Phenylalanine

Aka “5-hour Energy”

Phenylalanine is the first molecule in the catecholamine synthesis pathway. The order of catecholamine metabolism is as follows: phenylalanine, tyrosine, dopa, dopamine, norepinephrine, and epinephrine:

Schema of your alertness factory.

Schema of your alertness factory.

Take it with the necessary cofactors (B6 and C), and you have the equivalent of every overpriced energy drink product on the market, such as 5-hour ENERGY, Red Bull, Brain Juice, Red Bull, etc.

Just add a tiny bit of caffeine (like 30 mg) and you’ll be wired for 4–6 hours.